Category Archives: Diet and Fitness

Do not measure your progress by the scales alone or you will achieve misleading results. The problem is that far too many people do just this and get frustrated and give up when they are actually making progress. Do not … Continue reading →

Low volume/ Higher intensity programs seem to be all the rage. This is a really special movement, and a lot of coaches would agree with the fact that racking up insane mileage at very slow efforts isn’t always the best. … Continue reading →

Running a marathon is a pretty lofty task that takes a lot of focus Since so much is at stake its pretty important to pick the right marathon. No 26.2 miles is identical, and not all races are created equal. … Continue reading →

I am sure I can complete an half ironman tri if it wasn’t for the swimming!. while you are training and after you finish your half ironman tri training this can be the main point you notice anytime you are … Continue reading →

Step 1: Get Faster. We prefer, whenever feasible, to train and race with power and pace. Although a power meter is definitely an expensive purchase, the buying price of running Gps navigation devices continues to decline. The net is always … Continue reading →

Step 1: Get Faster. We prefer, whenever feasible, to train and race with power and pace. Although a power meter is definitely an expensive purchase, the buying price of running Gps navigation devices continues to decline. The net is always … Continue reading →

The FBF has already been inside the market for years now generating massive revenue in the way. Therefore for the ones that dont know it yet I must tell you that the creator is Rob Poulos and he was able … Continue reading →

The FBF has been in the marketplace for years now making huge sales in the way. So for the ones that dont know it yet I must tell you that the author is Rob Poulos and that he managed to … Continue reading →

Cellulite is sometimes related with obesity or aging skin. But it isn’t either of those! It can affect slim women and women just past their teens. Because women have more delicate skin they suffer from cellulite more than men. The … Continue reading →

If you are among many people running to lose weight , you may already know that running is really a terrific method to do it. Not just can you melt away a ton of calories, it actually can boost your … Continue reading →